Rice is the third most produced agricultural crop globally, after sugarcane and maize. The top nine rice producers are in Asia, with China producing 28% of the world’s rice in 2019. That’s over 466,000 lbs.

Rice has also been an important staple food around the world, with roots dating back to 8000 BC. Being a large part of everyday diets, rice has naturally entered the healthy eating debate. Here’s what a nutritionist has to say on the question of the “healthiest” rice option.

Rice is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamin, and niacin.

What is the healthiest rice?

The ‘healthiest rice’ question usually pits two types of rice against each other – white and brown. And while one is advocated over the other, the answer really depends on what you’re looking for in your diet.

That’s right – brown rice contains more fiber, fat, and more protein than white rice because of the way it’s processed. Whole grains are made up of three parts: the germ, the bran, and the endosperm. Brown rice has all of those parts, but manufacturers remove the germ and bran for white rice. If you are looking to add more fiber to your diet, brown rice is a great way to do so.

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